I've been told my easy-going, approachable spirit provides quick comfort for those I encounter along my path. Whether it's humans, trees, or little critters strolling the landscape, I can't seem to help but beam with love and curiosity for all of life. Trust me - this isn't because I have lived some seamless walk-in-the-park existence. In fact, it's growing through the depths of my gut-wrenching heartaches, gnawing mistakes, and bold transitions that have allowed compassion to be my guide. I am guessing you found me because you are going through a heartache or transition yourself. Well, I am glad you're here.

Emotional distress occurs when we sway from our authentic selves. To bolster your vitality, we can explore your joys, sorrows, regrets, successes, resentments, fears, and longings. Unhealed trauma and repeated avoidance also limits us from living our fullest lives. Using trauma-responsive, evidence-based strategies, I invite you to heal.

My approach is to team up with you and provide a safe, therapeutic connection, so that you can more easily tap into your inner knowing. As one who celebrates nature as an important aspect to nourishing the soul, I welcome walk and talk sessions. The gift nature provides in helping us slow down, see more clearly, and feel a sense of gratitude aids healing.

Psychology Today Profile →